(Read about the 31 Day Wisdom Challenge!) (For more help with managing emotions see “Changing your Mind with the Wheel of Awareness!”) Please use these charts to help you to identify what emotions and feelings you are experiencing at any given time. Knowing what you feel is validating in and of itself and being able […]
“Your word is a lamp to my feet and a light for my path” – Psalm 119:105 (TNIV) I have often described the values we choose to operate and live by as being our compass, our map and our flashlight in life. These “very valuable values,” when used intentionally and deliberately, serve to guide us out […]
Today is July 1st and on the first of the month I continue two important rituals that I have remarkably practiced for the past 20 years (I don’t think I’ve done anything for that length of time, at least nothing positive!). The rituals that I have practiced are reading the chapter in Proverbs that correlates […]





