Welcome to “3 – 2 – 5 – 4 – 24!” This blog simply provides posts that could be read in three to five minutes (3 – 2 – 5) with insight, questions and practical suggestions for (4) you to consider applying over the next 24 hours (24). The posts will focus on a broad number […]

“Blessed are those who find wisdom, those who gain understanding” – Proverbs 3:13 Last year I encouraged us to consider the word “Lovingkindness.”  This year, I’d like to suggest the word Understanding, and the benefit of delivering this experience to others. Although I’m a big proponent of the regular practice of any of the “super […]

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. “Feeling the Pulse” refers to our ability to be empathetic and feel the feelings of another person, whether they live in our house, work alongside us in our job or referee our child’s […]

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. This post is in reference to a scripture in the Bible, located in the Gospel of John, Chapter 8, verses 1 – 11.  If you’d like to see the passage, you could access […]

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. Yesterday I had the opportunity to assist 2 people who are invested in making their marriage better. What brought them into my office is that their behavior had devolved into something that wasn’t […]

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. Step 10: “Continued to take personal inventory and when we were wrong promptly admitted it.” I’ve grown to love Step 10, because it helps me to “balance the books psychologically, spiritually and behaviorally” […]

What could I do to heal any divide?

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. I’m reminded of what I heard from Dr. Cliff Mitchell at a conference I attended last September (2015), in Dallas, the city that I live in. Dr. Mitchell spoke about his area of […]